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Do You Know – How to get 3 times more Health Benefit by Playing Badminton?

 There are some common health benefits for all sports. But badminton has some exclusive plus points that distinguish it from other sports. On top of the general benefits of , there are some very specific upsides to playing this game.

Manasi Joshi Roy.


To sustain that height the game requires more jumps for overhead hits than in other sports.

The muscle fibers you use are also different from those for lower-level games, and the power you build in the muscles makes them leaner, stronger and fitter for purpose than slower, grounded games.


The combined agility of mind and body that results breeds fantastic reflexes in the body and advances the ability to process thoughts and accurately develop a plan of action both on and off-court.


Additionally the extension of the body and elevation of the arm are great for flexibility too.  So, while many sports tighten muscles, badminton helps to lengthen them.

Together this means better posture, improved balance, and advanced flexibility – all key components for a healthy lifestyle.


And a final plus point is that it’s an indoor game so not weather or light dependent. So drop the excuses, dust off your shuttlecocks and have a smashing time playing the game.


It is a well-known fact that indulging in aerobic sports activities like badminton gives multiple health benefits and promotes longevity.

Finally,  keeps you feeling well, strong, motivated, enthusiastic, and young. It helps ward off depression, anxiety, stress, and increase self-esteem. It also helps you enjoy a better night’s sleep, minimizing the incidence of pre-existing illnesses getting aggravated due to lack of sleep.

Health Benefits Of Playing Badminton

Physical Health

Good physique and toning of muscles

One of the important benefits of badminton is that it tones your muscles. Everybody loves a lean and petite figure, with the curves and leanness efficiently balanced in the right proportions, irrespective of one’s the size or weight.

We know that stretching helps improve flexibility and flexibility helps reduce muscle soreness and the risk of injuries. The importance of badminton too cannot be denied when it comes to improving flexibility, which in turn develops great flexibility and agility within the player.

One of the most important benefits of playing badminton sincerely and not as a one-time thing is that it improves muscle endurance and stamina.

One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and burns calories within the body. ‍

Any physical activity or exercise, requires energy in the form of calories which is generated by the body from burning of fats and carbs. This leads to the elimination of the extra flab within the body and helps in weight loss.

The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol.

Blood circulation in the body is systematically coordinated by the lungs and the heart. Thus when heart muscles strengthen and circulation improves it also improves lung function, especially for those who experience difficulty in breathing.

Another benefit of playing badminton is that it promotes the growth of bone-forming cells, thereby reducing the incidence of bone fractures or osteopenia.

Badminton is a physically taxing sport and consumes energy, which causes the body to burn up glucose and increase insulin sensitivity.

  1. Enhances reflexes and motor coordination

The entire play of badminton totally depends on how fast you detect the incoming shuttle and hit it back before it bounces off your racket. Thus the benefit of playing badminton is that it immensely enhances your reflexes, improves your speed and corresponding motor coordination.

  1. Improves sleep

Badminton improves overall blood circulation, yet tires you out and makes sure to provide you with a good sleep at night, which helps you stay active throughout the day

Mental Health

We usually consider are the physical health benefits of badminton games. But many times, we do tend to neglect the mental health benefits of the game, which to begin with are actually quite a few.

One of the important benefits of a badminton game is that it keeps the player alert and always on their toes, which helps develop strong reflexes, stimulates brain activity, and enhances concentration.

  1. One with Nature

As we come out to play, we tend to get associated with nature, the blowing of fresh air, the rustling of tree leaves and the serenity of the surroundings. Being out in the open and embracing nature in its purest form, in itself feels therapeutic and healing.

  1. Cures Hypertension

Badminton being a considerably more physically demanding sport releases higher amounts of endorphins in your body, which automatically radiate positivity and relieve tension.‍

  1. Mind sharpness and strategy building

The win or loss in a game of badminton is based on how well you are able to perceive the actions of your opponent. To win you should be able to exactly determine where to shoot the shuttle, how to defend your side, and how to score the maximum in the shortest time.

Social Health

Badminton as a sport, helps you interact with several people, be it your friends, your neighbors or even fellow players you meet at the badminton club. This helps you develop connections with people, improves your self-confidence and personality. Socializing with people from different walks of life often helps you learn from their experiences, make new friends and prevents you from ever feeling alone.  

We currently live where depression and anxiety are on the surge, people are always on the lookout for activities to maintain a good mental and emotional health. Well, for all of you out there, your search may as well just have ended. The answer to all your problems is playing badminton.

Once an individual clearly understands this, the question of ‘is badminton good for health’ does not arise and one may also milk this knowledge to include the sport in daily routine and reap the benefits of playing badminton games. 

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